Fermentation is nothing new to most of us. We’ve either used it with our surpluses for natural food preservation, or we’ve taken advantage of the probiotics, those beneficial bacteria, that fermenting something creates.
“As health-promoting element of our diet, its importance is not up for debate; as a part of industrialized lifestyle, its absence has now been recognized as a serious flaw in the system. Luckily, for those just learning this, we can ferment at home right away.”
Click here to watch a 3-minute video.